Congratulations, new mom! Your body has just performed one of nature’s most incredible feats, and now it’s time to give it the best support possible as it recovers and adjusts. One way to do this is by focusing on your diet, specifically protein. Protein is essential for repairing tissues, supporting milk production, and maintaining energy … Read more
Ah, the joys of new motherhood. The tiny, adorable human you’ve been waiting nine months for is finally here, and you’re now officially a mom! Cue the confetti, right? But wait, why is there a cloud of anxiety hanging over you like a toddler with a crayon? Postpartum anxiety is real, and it’s a party … Read more
The Benefits of a High Protein, Low Carb Diet Postpartum Navigating the postpartum period involves many changes, both physical and emotional. One crucial aspect of postpartum recovery is nutrition, which can significantly impact how a new mother feels and functions. Among various dietary approaches, a high protein, low carb diet offers several benefits that can … Read more
Congratulations on your new little one! While the joy of motherhood is unparalleled, many new moms (Included myself!) also face the challenge of reclaiming their bodies post-pregnancy. If you’re looking to shed some extra pounds and feel stronger, lifting dumbbells (or weights in general!) might be the perfect addition to your routine. Not only can … Read more